Ginitas27's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

82.6 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

468 kcal

Fat: 23.67g | Prot: 14.79g | Carbs: 51.63g. Breakfast: Spinach, Salsa, Calavo Avocado, Boiled Plantain, Egg. Snacks/Other: International Delight French Vanilla Coffee Creamer, Petey's Bing Black Energy Drink. more...

2291 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Ginitas27's Journal, 31 Jul 17

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