Tanya Mittvoch's Journal, 31 Jul 17

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Weigh In record (no journal entry) for 31 July 2017

64.5 kg Lost so far: 3.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:

1240 kcal

Fat: 55.81g | Prot: 68.18g | Carbs: 123.02g. Breakfast: Syrniki, Coffee with Milk. Lunch: Pure Heart Seedless Watermelon, Greek Salad, Trader Joe's Lentil Soup with Vegetables. Dinner: Syrniki, Cooked Beets (Fat Added in Cooking). Snacks/Other: Coffee with Milk, Chocolate Croissant. more...

1803 kcal

Exercise: Boot camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Tanya Mittvoch's Weight History

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Tanya Mittvoch's Journal, 31 Jul 17

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Tanya Mittvoch's Weight History