Weigh In record (no journal entry) for 25 July 2017
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97 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 14.45g | Prot: 37.95g | Carbs: 138.66g.
Breakfast: Carrefour Mengeling van Rode Vruchten, Aldi Halfvolle Melk, Cornflakes, Leidingwater, Thee. Lunch: Ringis Groentenburgers, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Perziken, Aldi Light Kaas Belegen, Bruine Boterham, Delhaize Kerstomaatjes. more...
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Losing 2.2 kg a Week
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