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tina-2017
Journal
31 Jul 17
tina-2017's Journal, 31 Jul 17
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Weigh In record (no journal entry) for 31 July 2017
122.5 kg
Lost so far:
5.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
498 kcal
Fat: 21.11g | Prot: 35.15g | Carbs: 43.29g.
Lunch:
Kaffee mit Milch, Elinas Joghurt nach Griechischer Art, Bulgur (Gekocht), Rote Paprika, Hähnchenbrust.
Snacks/Other:
Kaffee mit Milch.
more...
3370 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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tina-2017's Weight History
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