Weigh In record (no journal entry) for 31 July 2017
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70.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 56.17g | Prot: 126.47g | Carbs: 169.41g.
Breakfast: Meine Metzgerei Bierschinken, Glocken Bäckerei Körnerbrötchen, Vitafit Tomatensaft. Lunch: Choco Bistro Butterkeks, Aldi Frischer Krautsalat, Karottensalat, Jack's Farm Hähnchen Cordon Bleu. Dinner: Olivenöl, Golden Sun Weißer Quinoa, Milbona Sour Cream, Chinakohl, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Milbona Skyr Erdbeere, Milch 1,5%, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Gaining 0.4 kg a Week
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