Weigh In record (no journal entry) for 31 July 2017
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87.6 kg
Lost so far: 8.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.39g | Prot: 192.43g | Carbs: 108.77g.
Breakfast: Olej Lniany, Delikate Twaróg Półtłusty, Biedronka Tuńczyk w Sosie Własnym. Lunch: Biedronka Serek Wiejski Delikate, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Kapuśniak. Dinner: Snickers Snickers Protein, KFD Premium WPC 80. more...
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Losing 3.7 kg a Week
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