Weigh In record (no journal entry) for 30 July 2017
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.77g | Prot: 76.83g | Carbs: 115.38g.
Breakfast: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tacos de Barbacoa. Lunch: Carrillada de Cerdo, Zumo de Limón, Lechuga, Pierna de Pollo. Dinner: Yogur de Frutas (sin Grasa), Fresas, Almendras. Snacks/Other: Mangos, Leche. more...
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Losing 4.6 kg a Week
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chyop2090's Weight History
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