Weigh In record (no journal entry) for 30 July 2017
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68 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 59.86g | Prot: 50.20g | Carbs: 12.80g.
Breakfast: Café, Crioulo Queijo Minas Padrão, Leite Integral, Aurora Presunto Cozido sem Capa de Gordura. Lunch: Acelga, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 4.9 kg a Week
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x.erica.x's Weight History
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