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Kitchen staff has been, for the most part, very helpful. Somehow some of them are confused by Fat=OK Protein=OK Car-bo-hy-drates=NO. Pudding is not a vegetable.
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186.7 kg
Lost so far: 20.0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 163.90g | Prot: 151.43g | Carbs: 15.07g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Kraft Mayo Packet, Country Crock Shedd's Spread Original, Egg Omelet or Scrambled Egg, Great Value Classic Olive Oil. Lunch: LaoGanMa Fried Chili in Oil Sauce, Broiled or Baked Pork Chop, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, LaoGanMa Fried Chili in Oil Sauce, Great Value Classic Olive Oil, Broiled or Baked Pork Chop, Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, Zucchini, Kraft Mayo Packet, Eckrich Bologna, Great Value Deluxe American Cheese. Snacks/Other: Nothing. more...
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5142 kcal
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Exercise:
Pushing self in wheelchair (laps, exertion) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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