Weigh In record (no journal entry) for 30 July 2017
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97.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 72.92g | Prot: 108.86g | Carbs: 192.01g.
Breakfast: Nespresso Café Expresso, Folhado de Maçã. Lunch: Pêssego, Pingo Doce Batatas Rodelas, Frango Assado. Dinner: Pêssegos, Sopa de Nabiça. Snacks/Other: Nestlé Cereais Integrais Fitness, Samor Biscoitos de Canela, Nespresso Café Expresso, Água da Torneira. more...
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3012 kcal
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Exercise:
Bathing - 8 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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alvaroalmeida's Weight History
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