Weigh In record (no journal entry) for 30 July 2017
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62.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 15.78g | Prot: 35.37g | Carbs: 83.90g.
Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Pan Blanco, Coliflor Cocido (Fresco). Snacks/Other: Capullitos en Flor Arroz Inflado Dulce, Arcor Turrón de Maní. more...
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Losing 3.5 kg a Week
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Lauca.lr's Weight History
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