Weigh In record (no journal entry) for 30 July 2017
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95.5 kg
Lost so far: 28 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 26.75g | Prot: 82.22g | Carbs: 162.00g.
Breakfast: La Huerta Ejote, Oranges, San Rafael Jamón de Pierna Balance, Hard-Boiled Egg. Lunch: Steamed Rice, Carrots, Cooked Calabaza (Spanish Pumpkin), Grilled Chicken. Dinner: Bananas, Lala Leche Light. Snacks/Other: Whole Wheat Bread, Dolores Atún en Agua. more...
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2703 kcal
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Exercise:
Tabata circuit - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ievazquez's Weight History
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