Weigh In record (no journal entry) for 30 July 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.86g | Prot: 36.08g | Carbs: 144.04g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), New Glarus Spotted Cow Beer, Mayonnaise, Weight Watchers 100% Whole Wheat Pita Bread, Giant Eagle Hot Italian Sausage, Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt), Chocolate Chip Cookie. more...
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2224 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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