Weigh In record (no journal entry) for 30 July 2017
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75.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 81.14g | Prot: 120.00g | Carbs: 194.79g.
Breakfast: Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal, Wegmans Fat Free Milk, Strawberries, Moser Roth Premium Dark Chocolate 85% Cocoa. Lunch: Graze New York Everything Bagel, Sabra Olive Tapenade Hummus, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Kraft Classic Ranch Dressing, Cucumber (Peeled), Aldi Blue Cheese Crumbles, Pearls Reduced Salt Large Black Olives, Grape Tomatoes, Mixed Salad Greens, President's Choice Mixed Little Gems Mini Potatoes, Pork Spareribs (Lean Only Eaten), Hard-Boiled Egg, Simply Nature Chocolate Chip Chewy Granola Bar. more...
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Losing 1.3 kg a Week
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bonboss1972's Weight History
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