Weigh In record (no journal entry) for 30 July 2017
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73.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 45.61g | Prot: 41.80g | Carbs: 184.05g.
Breakfast: Tuz, Salatalık, Kızılay Doğal Maden Suyu, Limon Suyu, Dost Ayran, Dana Etinden Yapılan Köfte. Dinner: Fuse Tea Karpuz, Tavuk Dürüm, Indomie Spesiyal Hazır Noodle. Snacks/Other: Pepsi Kola, Kinder Pingui, Limonata. more...
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steady weight
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enessamed's Weight History
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