Weigh In record (no journal entry) for 29 July 2017
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98 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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1417 kcal
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Fat: 36.43g | Prot: 67.10g | Carbs: 211.16g.
Breakfast: Pêssego, Laranjas (com Casca), Nespresso Café Expresso, Galão, Meia Torrada. Lunch: Alface, Puré de Batata feito com Leite (de Batata Fresca), Carne de Porco. Dinner: Sopa de Feijão. Snacks/Other: Nespresso Café Expresso, Nespresso Café Expresso, Água. more...
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2855 kcal
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Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Hiking - 45 minutes, Resting - 13 hours and 15 minutes. more...
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alvaroalmeida's Weight History
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