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Lekker uitgeslapen. Lunch & ontbijt samen😃😃
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908 kcal
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Fat: 48.04g | Prot: 52.85g | Carbs: 75.20g.
Lunch: Koolhydraatarm Brood, AH Avocado Eetrijp, AH Courgette, Gebakken Ei, Zwarte Olijven, Tomaten, Cottage Cheese. Snacks/Other: Wortelen, Abrikozen, Jonagold, Chiazaad, Ekoplaza Gebroken Lijnzaad, AH Walnoten Ongezouten, Hennepzaad, Lidl Griekse Yoghurt 2%, Jumbo Magere Franse Kwark. more...
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3297 kcal
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Exercise:
Sauna - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Treadmill - 20 minutes. more...
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