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DrBHenderson
Journal
29 Jul 17
DrBHenderson's Journal, 29 Jul 17
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Weigh In record (no journal entry) for 29 July 2017
68.9 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2017:
1614 kcal
Fat: 25.55g | Prot: 60.71g | Carbs: 294.28g.
Breakfast:
Gu Energy Gel, Kellogg's Special K Protein Meal Bar - Strawberry.
Lunch:
Kraft Mayo with Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Chicken of the Sea Chunk Light Tuna in Water (Can), White Rice.
Snacks/Other:
White Rice, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
2904 kcal
Exercise:
8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 56 minutes, Desk Work - 10 hours.
more...
Losing 4.4 kg a Week
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DrBHenderson's Weight History
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