|
males masak tapi lapar
|
970 kcal
|
Fat: 47.02g | Prot: 82.26g | Carbs: 57.42g.
Breakfast: Toasted Whole Wheat Bread, Cheese Spread. Lunch: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Cheese Spread, Toasted Whole Wheat Bread. Dinner: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Mixed Salad Greens, Cheese Spread, Fried Egg, Beef Steak, Toasted White Bread. more...
|
|
1885 kcal
|
Exercise:
Swimming (slow) - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tami Prasetyo's Weight History
|