Weigh In record (no journal entry) for 28 July 2017
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 117.69g | Prot: 133.25g | Carbs: 15.16g.
Breakfast: La Serenísima Queso Sardo, La Serenísima Crema de Leche. Lunch: Ensalada Mixta, Huevo, Cuadril. Dinner: Palta Hass, Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Rúcula, Bife de Chorizo. Snacks/Other: La Serenísima Queso Sardo. more...
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Losing 0.5 kg a Week
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