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skitz600
Journal
28 Jul 17
skitz600's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
49.6 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
1430 kcal
Fat: 38.12g | Prot: 36.10g | Carbs: 237.61g.
Breakfast:
International Delight Iced Coffee - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry.
Lunch:
Cheese Pizza.
Dinner:
Luzianne Sweetened Iced Tea, Atlanta Bread Company Italian Vegetarian Panini.
Snacks/Other:
Swedish Fish Swedish Fish, Root Beer, Breyers Natural Vanilla Ice Cream.
more...
1563 kcal
Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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skitz600's Weight History
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