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niunqa
Journal
28 Jul 17
niunqa's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
74.8 kg
Lost so far:
20.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2017:
984 kcal
Fat: 32.91g | Prot: 34.10g | Carbs: 135.62g.
Breakfast:
Ogórek Kwaszony, Drosed Podlaski Pasztet Drobiowy, Sonko Pieczywo Lekkie Razowe.
Lunch:
Morele, Banan, Tesco Serek Homogenizowany o Smaku Waniliowym.
Dinner:
Mieszanka warzyw.
Snacks/Other:
Nestlé Lody Manhattan Ice Dream Double Vanilla.
more...
2018 kcal
Exercise:
Watching TV/Computer - 2 hours, Bathing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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niunqa's Weight History
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