Weigh In record (no journal entry) for 28 July 2017
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83.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 106.67g | Prot: 81.56g | Carbs: 258.32g.
Breakfast: Zespri Kiwi Gold, Pruimen. Lunch: Bio Today Coconut Ghee, Alpro Amandelmelk Ongeroosterd Ongezoet, Plus Scharreleisalade Surinaamse, Euro Shopper Kipfilet, Avocado, Plus Volgranenbol, Koffie. Dinner: Dr. Oetker Pizza Pepperoni Salame Piccante. Snacks/Other: Duyvis Borrelnootjes Poesta, LU Time Out Granenbiscuits Naturel, Food2smile Fruitfingers Aardbei, Optimel Magere Kwark Mango Passievrucht. more...
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2068 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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