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mjunhy
Journal
28 Jul 17
mjunhy's Journal, 28 Jul 17
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Weigh In record (no journal entry) for 28 July 2017
105.9 kg
Lost so far:
32.1 kg
.
Still to go:
25.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 July 2017:
1362 kcal
Fat: 59.81g | Prot: 54.86g | Carbs: 157.96g.
Breakfast:
Сладкий Красный Перец, Куриные Котлеты на Пару, Гречка Отварная.
Lunch:
Кошкинское Фруктовый Микс.
Dinner:
Мясновъ Докторская, Хлеб Черный, Mr. Ricco Соус Сырный.
more...
2672 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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mjunhy's Weight History
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