checosamai's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

62.3 kg Lost so far: 0.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1430 kcal

Fat: 59.44g | Prot: 46.35g | Carbs: 174.15g. Breakfast: Henglein Ciasto Kruche. Dinner: Kasza Bulgur, Pasztet z Cukinii. more...

2891 kcal

Exercise: Football (soccer) - 1 hour, Volleyball - 30 minutes, Basketball - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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checosamai's Journal, 28 Jul 17

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checosamai's Weight History