Weigh In record (no journal entry) for 27 July 2017
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64.3 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 4.95g | Prot: 37.25g | Carbs: 78.36g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Sainsbury's Blueberries, Asda Blueberries. Dinner: Asda Basa Fillets, Couscous (Cooked). more...
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Losing 8.5 kg a Week
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dianediane0102's Weight History
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