Weigh In record (no journal entry) for 27 July 2017
|
82.4 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 105.95g | Prot: 88.22g | Carbs: 22.84g.
Breakfast: Egg Omelette. Lunch: Mushrooms, Chicken Breast, Capsicum, Amul Cheese. Dinner: Boiled Egg, Sundrop Peanut Butter Creamy, Peanuts. Snacks/Other: Amul Butter. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diet_Philospher's Weight History
|