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Kijk hard getraind en je ziet het resultaat 2,5 kilo kwijt in 7 dagen lekker motiverend
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110.1 kg
Lost so far: 5.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 41.24g | Prot: 140.97g | Carbs: 247.84g.
Breakfast: McDonald's Tonijn Salade met Dressing. Lunch: Bolletje Ovengebakken Ontbijtgranen, AH Biologische Magere Kwark. Dinner: Eazie Wokmaaltijd, Sushi, Wahid Kipfilet Provence, Wasa Cracker Sesam. Snacks/Other: OLA Hollandse Raket, Kiwi, Thee met Suiker. more...
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Losing 2.1 kg a Week
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fit for next year's Weight History
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