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1083 kcal
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Fat: 26.32g | Prot: 74.66g | Carbs: 144.72g.
Breakfast: Leche (Leche Entera), Cereal de Avena (Instantánea y Seco, Fortificado), Manzana, D'Gari Gelatina de Agua. Lunch: Espinacas, Guacamole, Herdez Lomo de Atún en Aceite, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tuna. Snacks/Other: Nestlé La Lechera, Plátano Macho, Piña. more...
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1904 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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alvarez_dl's Weight History
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