AdeVital's Journal, 26 Jul 17

AdeVital's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2017

140 kg Lost so far: 12 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

1706 kcal

Fat: 85.84g | Prot: 90.70g | Carbs: 140.62g. Breakfast: Gut & Günstig Rollmops, Lidl Kürbiskernbrot. Lunch: Milbona Creme Joghurt Mild Erdbeere, Banane. Dinner: Rolffes Original Stracke, Dulano Geflügel Frikadellen. Snacks/Other: Hoppe Gemüse Mini-Frikadellen, Gekochtes Ei. more...

4140 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AdeVital's Weight History

View Complete History

AdeVital's Journal, 26 Jul 17

Submit a Comment

AdeVital's Weight History