Weigh In record (no journal entry) for 06 March 2012
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1150 kcal
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Fat: 20.76g | Prot: 114.53g | Carbs: 131.25g.
Breakfast: water, brown bread, bean, cucumber. Lunch: mix salad, basmati rice, grilled fish tilapia. Dinner: skimmed milk, banana. more...
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3252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Yassmine's Weight History
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