Weigh In record (no journal entry) for 26 July 2017
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74 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 22.47g | Prot: 62.63g | Carbs: 108.90g.
Breakfast: Ülker Hobby. Lunch: Ketçap, Piyale Spagetti. Dinner: Yumurta Beyazı, Dost Yarım Yağlı Süt, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Ülker Hobby. more...
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steady weight
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enessamed's Weight History
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