Weigh In record (no journal entry) for 26 July 2017
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 47.22g | Prot: 55.70g | Carbs: 129.52g.
Breakfast: Vifon Pomidorowa po Azjatycku. Dinner: Konspol Roladki Devolay, Tesco Pierogi z Kapustą i Grzybami. Snacks/Other: Bieluch Serek Śmietankowo-Kanapkowy, Kupiec Wafle Ryżowe Tradycyjne, Vitello Serek o Smaku Waniliowym z Wiśniami, Maliny. more...
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2797 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Bathing - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 0.3 kg a Week
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