Weigh In record (no journal entry) for 25 July 2017
|
67.6 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 30.40g | Prot: 44.58g | Carbs: 134.11g.
Breakfast: Zero Belly Zero Belly Summer Berry Oatmeal, Great Value Organic Ground Flax Seed. Lunch: Watermelon, Kraft Thousand Island Dressing Lite, Cucumber (Peeled), Cherry Tomatoes, Lettuce. Dinner: Mushrooms, Fresh & Easy Liquid Egg Whites, Milk (2% Lowfat with Added Vitamin A), Broccoli, Applegate Farms Chicken & Maple Breakfast Sausage Patties, ShopRite Shredded Cheddar Cheese, Eggland's Best Large Grade A Eggs. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Enlightened Frozen Hot Cocoa Ice Cream Bar, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. more...
|
|
2239 kcal
|
Exercise:
Water Aerobics - 45 minutes, Yard Work (gardening) - 1 hour and 17 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muppet1956's Weight History
|