Weigh In record (no journal entry) for 25 July 2017
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 135.76g | Prot: 125.02g | Carbs: 64.96g.
Breakfast: Scala Mussarela, Café, Omelete. Lunch: Spoleto Molho Branco, Elma Chips Batata Palha, Congelados da Sônia Panqueca de Frango. Dinner: Leão Chá de Hortelã. Snacks/Other: Adria Bolacha Água e Sal, Omelete, Óleo de Coco, Scala Mussarela, Café. more...
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3120 kcal
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Exercise:
Zumba - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Elis1983's Weight History
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