Weigh In record (no journal entry) for 25 July 2017
|
67.9 kg
Lost so far: 5.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 36.56g | Prot: 93.94g | Carbs: 97.36g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Del Monte Garbanzos, Tortillas de Maíz, D'Gari Gelatina de Agua, Zumo de Limón, Great Value Te Verde. Lunch: San Jacinto Requesón, Requesón, Milpa Real Tortillas de Maíz, Tortillas de Maíz, Hígado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Fresco, Tortillas de Maíz. Snacks/Other: San Jacinto Requesón, Tortillas de Maíz. more...
|
|
2083 kcal
|
Exercise:
Caminata - 40 minutes, Escaleras - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alvarez_dl's Weight History
|