Weigh In record (no journal entry) for 24 July 2017
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.64g | Prot: 61.58g | Carbs: 79.72g.
Lunch: Indomie Köri Çeşnili Hazır Noodle. Dinner: Dost Yarım Yağlı Süt, Nane, Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta Beyazı. more...
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steady weight
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enessamed's Weight History
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