Weigh In record (no journal entry) for 25 July 2017
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74 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 32.54g | Prot: 84.90g | Carbs: 94.53g.
Lunch: Sek Naneli Ayran, Indomie Spesiyal Hazır Noodle. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yumurta Beyazı, Dost Yarım Yağlı Süt, Üzüm. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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