24 days to go Down 0.1 lb 28 g carbs 956 Cals 24 hour fast
So I managed a 24 hr fast yay! Good luck to my fs buddies entering day 3 of their 3 day fast'
Definitely fasting all day is easier at work. Yesterday the work kitchen included: Cupcakes Tesco finest carrot cake Madeleine's Choc croissants French fancies Doritos Kettle chips Good job I was fasting. I kept looking at colleagues coming out of the kitchen munching treats and repeating to myself " little pickets wear bigger knickers" 😁. This was definitely true in our office yesterday.i used to be one of the snacking army. No more.
So I fasted til dinner at 8pm. Came downstairs when my younger daughter came home.( had been dozing on the bed) I'd buttered and eaten the French stick before I was even properly awake. Is smelled so good. Oopsie😋😊
On the dress front, I bought some dresses to try on. Dorothy Perkins size 16 fits ! Sometimes 😉! I started at size 22 and worked my way down through the sizes 😎Have to avoid styles cut low at the sides as my boobs escape from there. None is a perfect fit yet, but there is hope!! 😁😁😁😁😁😁😁 Today's plan ACV morning and evening Fast min 18 hours No French bread or bedtime snacking 😊 Another 3 hours ironing to limit " sofa sitting"
Have a happy and successful Tuesday fs friends 😁😁
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74.8 kg
Lost so far: 16.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 78.94g | Prot: 86.26g | Carbs: 27.64g.
Lunch: Tesco Almonds, Tesco Scottish Mussels in White Wine & Garlic Sauce. Dinner: Tap Water, Cathedral City Cheddar Cheese, Tesco Creamy Coleslaw, Cucumber (with Peel), Richmond Skinless Sausages, Tesco Finest Sirloin Steak. Snacks/Other: Hotel Chocolat Pink Champagne Truffles, 7UP 7UP Free (Can), Milk (Whole Milk), PG tips Black Tea, Tap Water, Tap Water. more...
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Losing 0.3 kg a Week
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Comments
Good idea, may consider this when I stop losing inches, but cousin's wedding is on 18 August so I'm trying to find something that looks like a reasonable fit 😁
25 Jul 17 by member: poppycom
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Yugguth.. I haven't succumbed yet, but today I avoided
"Truly irresistible " salted caramel cake
Jamaica ginger cake
Soreen malt loaf
MORE carrot cake
And 3 types of biscuits
It was really hard today, as the cakes all smelt lovely and it's smells that trigger my carb cravings 😁
25 Jul 17 by member: poppycom
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T8U9.. I've already lost 6 inches off my chest. I had nearly a year at home wearing baggy shirts and trackky bottoms.. I dread to think what size u was then.. good job I was housebound and didn't buy any clothes! 😱
25 Jul 17 by member: poppycom
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25 Jul 17 by member: poppycom
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Misterbee.. congrats on losing the inches off your waistline.. unintentional pants flashing is never a good idea 😉
25 Jul 17 by member: poppycom
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poppycom's Weight History
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