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85 calories,18g protein,1 carb,1g fa MRM Rich vanilla protein post-workout "smoothie" made w ice/water/stevia "Wild Whey" grass-fed protein is on its way from Amazon, but in the meantime I'm sipping on this while I make dinner.
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1283 kcal
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Fat: 85.78g | Prot: 103.75g | Carbs: 33.97g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: MRM All Natural Whey Protein. Dinner: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wildbrine Korean Kimchi, Publix Red Bell Pepper, Green Giant Hass Avocado, Extra Virgin Olive Oil, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Chicken Breast, Broccoli, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Mature Onions, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...
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Bluecoaster's Weight History
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