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34 min BHT abs/glutes/hips/thighs floor workout
Fasted state (16/8)
The end of ab workout (reverse crunch ankles crossed) was tougher hmm...maybe because I worked out so hard yesterday...
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1283 kcal
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Fat: 85.78g | Prot: 103.75g | Carbs: 33.97g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. Lunch: MRM All Natural Whey Protein. Dinner: Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon, Wildbrine Korean Kimchi, Publix Red Bell Pepper, Green Giant Hass Avocado, Extra Virgin Olive Oil, Chicken Breast, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Chicken Breast, Broccoli, Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate, Mature Onions, Cooked Kale (from Fresh, Fat Not Added in Cooking), Chicken Breast. more...
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 Comments
Something tells me you're leading me into fasted-state exercise... =8-O
24 Jul 17 by member: T8U9
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Ha ha ha... it's pretty da** awesome!
24 Jul 17 by member: Bluecoaster
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although...I think getting into a deep state of ketosis with no residual pesky side effects is of primary importance. I couldn't do this until that happened. 😊
24 Jul 17 by member: Bluecoaster
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Not there yet, by a long shot. Need to figure out the hormone aspect as well. ;-)
24 Jul 17 by member: T8U9
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I do notice that I don't sleep as much while intermittent fasting. I think that is probably hormonal. Its always best of course for each person to listen to their bodies. Mine just kept saying " you're not hungry now but you will be in the afternoon so just eat then!
25 Jul 17 by member: Bluecoaster
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Bluecoaster's Weight History
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