nature7999's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017

73.8 kg Lost so far: 7.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:

665 kcal

Fat: 15.58g | Prot: 22.54g | Carbs: 112.04g. Breakfast: 계란후라이, 양배추. Lunch: 밥, 무말랭이무침, 피코크 진한 추어탕. Dinner: 파인애플. more...

2038 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Swimming (slow) - 1 hour. more...

steady weight


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nature7999's Weight History