Weigh In record (no journal entry) for 24 July 2017
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.05g | Prot: 69.53g | Carbs: 119.99g.
Breakfast: Strawberries, Muesli (Dried Fruit and Nuts). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Baby Spinach, Boiled Egg, Brown Rice. Dinner: Soft Silken Tofu, Brown Rice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Gaining 0.1 kg a Week
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Tami Prasetyo's Weight History
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