Weigh In record (no journal entry) for 24 July 2017
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 73.97g | Prot: 45.53g | Carbs: 119.35g.
Breakfast: Kaffee mit Milch. Lunch: Aprikosenkonfitüre, Aldi Kochschinken, Butter, Weizenbrötchen, Laugenbrötchen, Kaffee mit Milch. Dinner: Lidl Knusperstange Zwiebel-Schinken, Butter (Gesalzen), Lidl Laugencroissant. Snacks/Other: Tomaten, Gekochtes Ei. more...
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3064 kcal
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Exercise:
Gehen - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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tina-2017's Weight History
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