CoachKaz's Journal, 05 Mar 12

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up a little due to B-day celebrations, but feel great...the walk today will be cold111

100.5 kg Lost so far: 7.0 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2012:

1256 kcal

Fat: 77.78g | Prot: 61.62g | Carbs: 67.71g. Breakfast: half and half, coffee, Low Carb Breakfast Quiche. Lunch: meatloaf. Dinner: general tsao chicken. Snacks/Other: skippy peanut butter. more...

3302 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 13 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes. more...

Gaining 2.1 kg a Week

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CoachKaz's Weight History

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CoachKaz's Journal, 05 Mar 12

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CoachKaz's Weight History