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CoachKaz
Journal
05 Mar 12
CoachKaz's Journal, 05 Mar 12
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up a little due to B-day celebrations, but feel great...the walk today will be cold111
100.5 kg
Lost so far:
7.0 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2012:
1256 kcal
Fat: 77.78g | Prot: 61.62g | Carbs: 67.71g.
Breakfast:
half and half, coffee, Low Carb Breakfast Quiche.
Lunch:
meatloaf.
Dinner:
general tsao chicken.
Snacks/Other:
skippy peanut butter.
more...
3302 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 13 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes.
more...
Gaining 2.1 kg a Week
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CoachKaz's Weight History
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