Weigh In record (no journal entry) for 23 July 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 188.85g | Prot: 125.96g | Carbs: 18.44g.
Breakfast: KFD Kazeina, Orzechy Brazylijskie, Mlekpol Twaróg Tłusty, OstroVit Masło Orzechowe 100%, Piątnica Śmietana 30%, Olej Kokosowy. Lunch: Smalec, Pieczony Schab Wieprzowy. Dinner: Majonez, Smalec, Sokołów Stek z Rostbefu. Snacks/Other: Winiary Sos Tatarski, Pikok Frankfurterki Parzone. more...
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2041 kcal
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Exercise:
Sitting - 4 hours, Resting - 14 hours and 29 minutes, Grocery Shopping - 1 hour and 1 minute, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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wallypanc290's Weight History
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