Weigh In record (no journal entry) for 23 July 2017
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 44.15g | Prot: 35.98g | Carbs: 73.03g.
Breakfast: Zacht Gekookt Ei, Milner Komijn Plakken 30+, Wasa Cracker Lichtgewicht, Nutella Hazelnootpasta. Lunch: Nutella Hazelnootpasta, Harde Broodjes, C1000 Jonge Goudse Kaas 48+. Dinner: Granny Smith Appels, Calvé Slasaus Halfvol, Witlof, Lidl Cevapcici. more...
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1495 kcal
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Exercise:
Elliptical - 10 minutes, Cross Training - 35 minutes, Standing - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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roosvanrheenen's Weight History
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