Weigh In record (no journal entry) for 23 July 2017
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.25g | Prot: 81.57g | Carbs: 91.33g.
Breakfast: Нектарины, Алыча, Biotech USA Iso Whey Zero, Nordic Гречневые Хлопья. Lunch: Миндаль, Огурец (с Кожурой), Филе Индейки. Dinner: Омлет (Папа Бар). more...
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Gaining 1.8 kg a Week
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