Weigh In record (no journal entry) for 23 July 2017
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81.2 kg
Lost so far: 18 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 89.96g | Prot: 48.37g | Carbs: 288.19g.
Breakfast: Aldi Irische Butter, Gelee (Alle Sorten), Milsani Kondensmilch 7,5% Fett, Wassermelone, Grandessa Sauerkirschmarmelade, BackWerk Sennerfladen. Lunch: Milbona Schlagsahne, Gekochte Grüne Bohnen (Frischware), Penne. Dinner: Meisterklasse Pommersche Leberwurst Fein, Harry Rosenbrötchen, Aldi Irische Butter, Gekochte Grüne Bohnen (Frischware). Snacks/Other: Obstkuchen, Merci Merci Finest Selection. more...
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2554 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jule1607's Weight History
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