Weigh In record (no journal entry) for 19 July 2017
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 96.02g | Prot: 70.09g | Carbs: 286.90g.
Breakfast: Eat Natural Noten en Zaden, Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Koffie (Oploskoffie, Cappuccino Poeder, met Suiker), Magere Yoghurt. Lunch: Gekookt Ei, Bamisoep. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, AH Groene Olijven met Knoflook, Bonduelle Kikkererwten, Kidneybonen (uit Blik), Champignons, Avocado, AH Snack Tomaatjes, AH Veldsla. Snacks/Other: Witte Tafelwijn, De Bron Muntendrop. more...
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2103 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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